TABATA - Instant Action - How it Revolutionized My District
This is a previously recorded webinar.
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Date Recorded: Tuesday, May 5, 2015
Tabata: This 4-minute interval approach of Olympians has revolutionized our entire district! This webinar will focus on how this vigorous use of physical movement can be implemented in any learning environment, including the physical education setting and as classroom brain breaks. The unique and powerful music we have designed for Tabata has caught like wild fire since presenting at the last two SHAPE America National Convention & Expos in St. Louis and Seattle when Tabata was "one of the most highly rated sessions of the entire convention!"
- Participants will increase knowledge of the efficacy of High Intensity Interval Training for fitness capacity enhancement.
- Participants will gain an understanding of how to implement the Tabata protocol in the PE setting.
- Participants will learn to use Tabata resources to advocate for increased physical movement in academic settings.
- Participants will design a Tabata routine or workout for their specific teaching environment.
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