Meditation to Promote Adolescent Self-Regulation: Emerging Findings and Practical Strategies for Health Educators
This is a previously recorded webinar.
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Date Recorded: Wednesday, August 3, 2016
The ability to self-regulate has been identified as the most important trait for thriving in adolescence. Meditation is a behavior that can help promote the development of self-regulation for youth. This webinar will briefly review emerging research linking meditation and adolescent self-regulation, and will equip health educators with the knowledge and skills needed to help young people begin their own meditation practice.
- Participants will be able to describe the role of self-regulation in promoting adolescent health and development.
- Participants will be able to describe research findings that demonstrate the ability of meditation to promote self-regulation for adolescents.
- Participants will be able to examine practical strategies for helping adolescents learn to meditate.
- Participants will be able to create a meditation experience that could be used in either a health or physical education setting.
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