The "Ten at a Time" activity calendar is also a great resource for people who "never have enough time to exercise." Each day lists one exercise that can be done either 10 times or for 10 minutes at a time throughout the day. Share with your colleagues and encourage your students to share it with their parents!
Looking for more ideas for your classroom?
As a member, new activity ideas are also available for you on Exchange, SHAPE America's online community. Each day, health and physical educators around the country log in to share activities, tips and best practices. Not a SHAPE America member? Learn how membership can work for you.
Don't Miss! Early childhood activities you can download and use all year long.