Training & Nutrition

Strength Training and Peak Performance

Resources by the National Strength and Conditioning Association:

• Position Statement on Youth Resistance Training - English - Spanish

Resources by the United States Anti-Doping Agency

• Effects of Steroids, Doping and Performance-Enhancing Drugs
• USADA's Athlete's Handbook
• 2018 USADA Wallet Card *A NEW list of all WADA prohibited and permitted substances (updated yearly)

Nutrition and Post-Workout Recovery

SCAN's Sport Nutrition Fact Sheets

These fact sheets provide timely, accurate, applied information and guidance authored and edited by SCAN Registered Dietitians (RDs).